Did you know that body language conveys 55% of communication? Posture is a key component of body language and a correct posture can not only make you look more confident but also make you feel more confident. Here are some top tips to enable you to look and feel confident and positive in any situation.

• Stand up straight - Imagine an elastic band going through your spine up through your skull and attached to the ceiling. Visualise it pulling you upright so that you are standing tall and proud.

• Shoulders back - Your shoulders should be resting over your back so that they are not taking the weight of your arms, the weight of your arms will be counterbalanced by the equilibrium created by your perfect posture.

• Keep your joints relaxed – Try not to lock your knees, if done correctly you will look less rigid and more confident.

• Keep your chin up – This will create an aura of being in control.

• Avoid swaying or fidgeting – Relax, keep cool and calm and confidence will emanate from you.

• Keep an open posture – Avoid closing off your body by keeping your arms open and avoiding crossing them.

By following these easy steps, you will emit a confident and powerful posture which will in turn help you to breathe more freely, allow optimum organ and muscle function and feel great.